Getting pregnant is the world’s most beautiful feeling. The thought of having a life blooming inside you is something that can’t be explained in few mere words, but then there are times when you are trying your best to conceive and all your attempts are getting fails and becoming a mother seems a distant dream.
Well, the negativity that surrounds when you fail to conceive can create a huge impact on many and one should rather think of the ways that can help you in conceiving. You must have heard that there are certain vitamins and multi-vitamins that can help you get pregnant. To get more specific with this hearing, we are sharing a list of vitamins and multi-vitamins that would help you conceive a life inside you.
Vitamin D is that crucial vitamin that helps the body create the sex hormones and affects the hormonal balance and the ovulation. A study conducted in a renowned University asserted that 70% of the infertile women had a low level of Vitamin D.
Vitamin C is known to improve the hormonal levels in women resulting into the better fertility. For men, Vitamin C improves the sperm quality and prevents it from the DNA damage. This further helps to reduce the chances of chromosomal problems and miscarriage.
Folic acid is that essential vitamin that has a major part to play during the pre-conception and through the pregnancy. The reason is that it stops Spina-bifida to affect your baby along with other birth defects that are related to the brain and Spine development. It also encourages the women fertility and prepares the women bodies to bear the time of pregnancy. The natural source to consume folic acid is by eating Spinach, Broccoli, Asparagus, and Beet.
Vitamin b12 is known as a key vitamin to improve the fertility and to enhance the ovulation of the ovulation, specifically for the women facing less or no ovulation at all. It improves the inner lining of the uterus which further creates a perfect ambiance for the implantation of the fertilized eggs.
Omega 3 and Omega 6 Fatty acids
Omega 3 and Omega 6 are instances of the fatty acids that are helpful in the women fertility and throughout the pregnancy. If a woman possesses sufficient of these fatty acids, then the chances of miscarriage and premature delivery get lessen. You can increase the level of the fatty acids by consuming fish oil, olive oil, seeds and nuts, avocado, and seeds.
Other Fertility-boosting Minerals
Apart from these fertility encouraging vitamins, you can also opt for other few minerals that will boost the fertility level. These are Zinc, Iron, and Selenium that works on ensuring the balance of estrogen and progesterone levels in the body.
The regular consumption of these vitamins and minerals will surely help the couples get rid of the problems related to the pregnancy. Giving birth is that natural process and heavenly feeling from which not a single person should be kept away and these minerals are just a way to deal with taking a step towards a healthy pregnancy.