Vitamin B9 is highly essential for the proper growth our body. It definitely has a positive impact on brain functionality and mental and emotional health. Just like other vitamins, Vitamin B9 will also convert carbohydrates into sugar. According to studies, Vitamin B9 works with Vitamin B6 and B12 in order the red blood cells and also helps in controlling blood levels of homocysteine. This excess consumption of Vitamin B9 in our body will result in depletion of folic acid which is simply not acceptable.
Individuals who are looking for natural resources or foods offering folic acid need to focus on green leafy vegetables, beans, whole grain, orange juice and beef liver. Generally, meats are not good sources of Vitamin B9 so doctors like to recommend some effective B9 supplements available in the market in order to ensure the folic acid deficiency could be treated with perfection. Especially, women who are menstruating or pregnant need to pay special attention to the consumption of folic acid to avoid birth defects.
With our own efforts we were able to find some true benefits of consuming Vitamin B9 in right amount, check them out:
- Pregnancy – If a pregnant woman doesn’t pay attention to the adequate consumption of folic acid, it can easily result in neural tube defect in the baby. This is the sole reason why folic acid is definitely found in most of the prenatal vitamins. Women who are able to consume folic acid in the first trimester can easily reduce the chances of facing birth defects. Even, many studies and researches have proved, Vitamin B9 is effective in preventing miscarriages.
- Bone Strength – Vitamin B9 is surely rated as the primary nutrients which will help in keeping our bones in good condition. Sufficient levels of folic acid along with B6 and B2 will assist in preventing bone disorders.
- Preventing Cancer – Folic acid or Vitamin B9 is effective enough in developing protection against cancer of breast, stomach, and colon. Some health experts even reveal, Vitamin B9 is effective enough in keeping DNA healthy and easily prevents cancerous mutations. In order to prevent colorectal cancer, patients need to consume at least 400 mcg of Vitamin B9 on a daily basis for a very long time. Women who are dealing with bad drinking habit must take food rich in folic acid to decrease the risk of breast cancer.
With the above mentioned 3 points it becomes really easy to understand some true advantages of Vitamin B9. Adequate consumption of folic acid has a lot to offer but still you need to pay little attention to dosage level. Dosage level will vary from person to person and depends on of factors like gender and age. Your little attention to folic will help in attaining top-notch health condition in quick time and also prevent issues like birth defects and lower the cancer risk. Don’t waste a moment to enrich your knowledge about Vitamin B9 and add folic acid to your daily diet as soon as possible.