Browsing Category : Pregnancy Exercises

Pregnancy Yoga


When we hear the name of yoga, an image of someone dressed in black and sitting in a straight position. But that is enough for yoga, when you start to do it then a feeling of peace, concentration comes. Yoga is also more beneficial in pregnancy. When you are pregnant then a fear always comes in mind that is labor…

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Pregnancy Yoga Poses


The pregnancy is a sensitive time period in a woman’s life. Yoga works great for pregnancy. When it is followed, it works wonders on your health and your capability to have a smooth pregnancy. Smooth pregnancy and a natural childbirth are just some of the benefits of yoga. But more importantly, yoga does wonders on the physical and mental development…

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